A "wall ball" is a weighted ball used in functional exercises and physical conditioning.
These balls are specially designed to be thrown against a wall or to be caught on the move during various exercises. They are made with a synthetic leather exterior and are filled with materials such as sand or pellets to give them weight.
The Battle Rope is aninnovative and effective piece of functional training equipment, ideal for improving endurance, strength and power and used to perform dynamic exercises by moving the rope in a coordinated fashion, creating waves, spirals or twists. other movements.